Self-discovery

 

Health

How To Stop Snoring

 

By: Vadim Kotelnikov

Inventor and Founder, Ten3 Business e-Coach Inspiration, Achievement, Innovation and Happiness unlimited!

Homeopathic Remedies

I'm not recommending this homeopathic medicine, I'm just telling you what helps me stop snoring.

The homeopathic remedy that helps me stop snoring is called Lycopodium. At the advice of my homeopathic doctor, I take 8 pills of Lycopodium once a day at 16.00 30 minutes before or 1 hour after eating, for three weeks.

I feel some improvements after the first week and stop snoring altogether after the third one. Snoring returns after some time, so I repeat the procedure.

Some Stop Snoring Tips

Take in a little bit of honey before sleeping.

Elevate your head by sleeping on a thicker pillow.

Sleep on your side instead of your back.

 

Funny Sleeping Creatures

All Natural Method that Permanently Eliminates Snoring

Christian Goodman developed a Stop-Snoring program that is curing even the worst snorers, giving you an awesome sleep every night  (and leaving doctors in disbelief) with a series of simple, step-by step 3 minute exercises.

Here is a simple exercise that opens up your throat and removes one of the most common blocks that cause snoring: A tense jaw.

 

The exercise you're going to do shows you immediately how incredibly simple, how incredibly easy... how incredibly effective it is to start strengthening these muscles, and clear up your airways.

The Sample Exercise Goes Like This...

Simply close your mouth and act like you are chewing gum. Chew like this for a minute or so at a time.

To do the exercise right make sure your molars on both sides move apart a little, and then touch lightly again. Also notice that your lips are supposed to be closed the whole time.

This exercise is pretty easy on your jaw because you are not actually chewing anything, but you might still feel a little bit sore in the beginning. Just take it easy-maybe chew for only a few seconds in the beginning and then increase the time you exercise.

You can make an "mmm" sound as you chew. This will open the throat better. Making an "mmm" sound is not necessary, it will just give the exercise extra boost.

This is the weak tissue that you are contracting, which you feel opening up your airways.

The muscles you now feel contracting in the back of your throat... are one of the main problem areas in your snoring.

 

 

If you felt them opening up, then...

You've Just Proven One of the 24 Powerful Stop-Snoring Techniques in Christian's Program!

Click here to access the complete program