Life Eternal Youth Best Life Advice   Life Design Okinawian Healthy Lifestyle   Health Balanced Life Zen   Health is a mental and natural harmony. Sickness is any disharmony.   Vadim Kotelnikov   Keys to Health and Longevity Okinawa, a Japanese island region, has the highest concentration of centenarians (people aged 100 or older) in the world. Inhabitants of Okinawa are healthier than others. They have much lower cancer rate and a lower risk of heart disease.   Do not seek to follow in the footsteps of the men of old; seek what they sought. Zen proverbs     Spiritual Lifestyle A spiritual lifestyle is a key to Okinawians' long and healthy life. Their lifestyle includes prayer and meditation that reduce stress-and ailments related to it. >>>       Harmonious Life   e-Book   PowerPoint     Healthy Eating Healthy eating is another key to Okinawians' health and longevity. They practice hara hachi bu, or eating until 80% full. The Okinawa high-fiber plant-based diet is based on rice, soy, cruciferous and sea vegetables, fruit, omega-3-rich fatty fish, and only a tiny bit of dairy and meat.     Healthy Food  ▪  Yin-Yang Balance  ▪  Green Tea  ▪  Hot Lemon Water       Sense of Connected Community Just as crucial to health and longevity is a sense of connection and community.       "There is strong social support, family bonds, and a value placed on continuing to be active in society into your 80s, 90s, and 100s,. The sense of belonging matters for lowering stress, disease prevention, and longevity." ~ Dan Buettner, the author of The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest   The 3H that friendship brings to our life are Happiness, Harmony and Health.   Vadim Kotelnikov       Best Health Advices       Health Advices by Hypocrates Buddha's Healing Mantra Osho's 4 Pillars of Inner Health  ▪  Laughter Health Benefits of Friendship Water  ▪  Hot Lemon Water Healthy Eyes 20-20-20-20 Exercise Health Advice to Sanction-addict Politicians     Harmonious Life   e-Book   PowerPoint   Life Design   e-Book   PowerPoint     Zen Proverbs  ▪  Zen Parables  ▪ Japanese Proverbs  ▪  Life Symphony         Kaizen  >>  Kaizen Mindset  /  Kaikaku  ●  Japanese vs US Firms