Healthy Food and Eating Practices

Advice by: Dr. Liu Yiping on how to prevent cancer and other diseases and feel happier


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Eating and Sleeping Habits

After 5pm, eat less.

No food 3 hrs before bed time.

Often taking late night supper can increase the chance of stomach cancer.

Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look.

Do not charge your handphone or any device next to you when you are sleeping.



Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water... More

 Drink a glass of plain water every morning before food to prevent gall bladder stones.

Drink 10 glasses of water a day to prevent bladder cancer.

Drink more water in the day time, less at night.

Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric.

Take less soy milk, no adding sugar or egg to soy milk.

Don't take tea during menstruation period.

Drink less Teh Tarik, no nutritional properties but can cause diabetes and hypertension.

Fruits and Vegetables

Never eat fruits after meal. Fruits should be eaten before meals.

Both yellow and purple sweet potato have good cancer prevention properties.

Don't eat tomato with empty stomach.

Cooked tomato has better healing properties than the raw tomato.

Some Other Food

Never take more than 4 eggs per week.

Eating pope's nose (chicken backside) can cause stomach cancer.

Do not eat toast bread when it is hot from oven or toaster.

Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired.

Six types of food that makes you happy: banana, grapefruit, whole meal bread, spinach, pumpkin, peach.