Life

Health

 

Healthy Food and Eating Practices

 

Dr. Liu Yiping

 

How to prevent cancer and other diseases and feel happier

 

Sadhguru teachings

Eating natural foods, in their uncooked condition, when the cells are still alive, will bring an enormous sense of health and vitality to the system.

Sadhguru

 

 

 

Eating and Sleeping Habits

 

After 5pm, eat less.

No food 3 hrs before bed time.

Often taking late night supper can increase the chance of stomach cancer.

Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look.

Do not charge your handphone or any device next to you when you are sleeping.

 

 

 

Drinks

 

Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water... More

 Drink a glass of plain water every morning before food to prevent gall bladder stones.

Drink 10 glasses of water a day to prevent bladder cancer.

Drink more water in the day time, less at night.

Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric.

Take less soy milk, no adding sugar or egg to soy milk.

Don't take tea during menstruation period.

Drink less Teh Tarik, no nutritional properties but can cause diabetes and hypertension.

 

 

 

 

Fruits and Vegetables

 

Never eat fruits after meal. Fruits should be eaten before meals.

Both yellow and purple sweet potato have good cancer prevention properties.

Don't eat tomato with empty stomach.

Cooked tomato has better healing properties than the raw tomato.

 

 

 

 

Some Other Food

 

Never take more than 4 eggs per week.

Eating pope's nose (chicken backside) can cause stomach cancer.

Do not eat toast bread when it is hot from oven or toaster.

Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired.

Six types of food that makes you happy: banana, grapefruit, whole meal bread, spinach, pumpkin, peach.

 

 

Vadim Kotelnikov quotes

HEALTH is a MENTAL and NATURAL HARMONY.

Sickness is any disharmony.

icon logo Vadim Kotelnikov  Vadim

 

Ratan Tata life advice

Eat your food as your medicines. Otherwise you have to eat medicines as your food.

Ratan Tata

 

Muhammad teachings

Use this black seed regularly, because it has a cure for every disease except death.

Muhammad

 

Charlotte Lin

A nutrient-enriched diet has a heavy scope of taking care of mental health and reducing stress.

Charlotte Lin