Healthy Food and Eating Practices


Dr. Liu Yiping


How to prevent cancer and other diseases and feel happier


Sadhguru teachings

Eating natural foods, in their uncooked condition, when the cells are still alive, will bring an enormous sense of health and vitality to the system.





Eating and Sleeping Habits


After 5pm, eat less.

No food 3 hrs before bed time.

Often taking late night supper can increase the chance of stomach cancer.

Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look.

Do not charge your handphone or any device next to you when you are sleeping.






Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water... More

 Drink a glass of plain water every morning before food to prevent gall bladder stones.

Drink 10 glasses of water a day to prevent bladder cancer.

Drink more water in the day time, less at night.

Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric.

Take less soy milk, no adding sugar or egg to soy milk.

Don't take tea during menstruation period.

Drink less Teh Tarik, no nutritional properties but can cause diabetes and hypertension.





Fruits and Vegetables


Never eat fruits after meal. Fruits should be eaten before meals.

Both yellow and purple sweet potato have good cancer prevention properties.

Don't eat tomato with empty stomach.

Cooked tomato has better healing properties than the raw tomato.





Some Other Food


Never take more than 4 eggs per week.

Eating pope's nose (chicken backside) can cause stomach cancer.

Do not eat toast bread when it is hot from oven or toaster.

Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired.

Six types of food that makes you happy: banana, grapefruit, whole meal bread, spinach, pumpkin, peach.



Vadim Kotelnikov quotes


Sickness is any disharmony.

icon logo Vadim Kotelnikov  Vadim


Ratan Tata life advice

Eat your food as your medicines. Otherwise you have to eat medicines as your food.

Ratan Tata


Muhammad teachings

Use this black seed regularly, because it has a cure for every disease except death.



Charlotte Lin

A nutrient-enriched diet has a heavy scope of taking care of mental health and reducing stress.

Charlotte Lin