Vadim Kotelnikov quotes

The 3H that friendship brings to our life are Happiness, Harmony and Health.

icon logo Vadim Kotelnikov  Vadim Kotelnikov

I-Founder

Charlie Chaplin quotes

Six best doctors in the world…: 1. The sun; 2. Rest; 3. Exercise; 4. Diet; 5. Self-respect; 6. Friends. Stick to them at all stages of your life and enjoy a healthy life.

Charlie
Chaplin

 

 

 

There is solid scientific evidence that friendship can extend life.

Several hundreds of studies attest to the health benefits of friendship. People with plentiful social support have stronger immune systems and are less likely to suffer from depression, anxiety and other types of mental illness. Having friends mitigates the physiological consequences of stress.

Health Benefits of Friendship

According to Katherine Griffin, the author of Friends – the Secret to a Longer Life

People with strong social networks are shown to:

Boost their chances of surviving life-threatening illness

Have stronger, more resilient immune systems

Improve their mental health

Live longer than people without social support