Exercise To Keep
Your Computer-tired Eyes in Good Condition
Researchers at the Southwestern
Medical Centre at the University of Texas recommend heavy
computer users to follow the ‘20-20-20-20’ healthcare strategy
to reduce eye strain. The strategy has been designed as a
solution to computer vision syndrome which affects millions of
workers and game console addicts.
Researchers have come up with a
simple exercise they claim could stop computer users getting eye
Every 20 minutes the computer user
should take a break for 20 seconds, look at objects that are 20
feet away and blink 20 times in a row.
Blinking is nature's way of
keeping the eyes moist and those blinks help to lubricate and