What is Health: HEALTH is a MENTAL and NATURAL HARMONY. Sickness is any disharmony. Vadim Kotelnikov advice quotes

 

Health is a mental and natural harmony.

Sickness is any disharmony.


The 3H that friendship brings to our life are Happiness, Harmony and Health.


Laughter is master key to a healthy life − it helps you be optimistic, release tensions, and heal diseases.

 

 

 

 

 

KoRe 10 Tips for HEALTHY Lifestyle

 
 

Mindsets & Feelings

 

6

Drink more water and hot lemon water  >>>

2 to 3 liters / day

7

Get good sleep

7 to 8 hours

8

Eat less salt and sugar

the less the better

9

Exercise more

30 min/day at least

10

Inhale and intake probiotics, not chemicals

whenever possible

 

 

 

 

Your Best & Simple Health Guards

 

 

Water

Hot Lemon Water

Black Seed Oil

Cancer

 

Prevents

Prevents

Blood Pressure

Normalises

Normalises

Normalises

Heart Attack

Prevents

 

Prevents

Stroke

Prevents

 

Prevents

Weight

Normalises

Normalises

Normalises

Injuries

Cures

 

 

Immune System

Boosts

Boosts

Boosts

Overall Wellbeing

Improves

Improves

Improves