The Four Rules To Inner Cleanse

How To Quiet Your Mind


By: Tina Su, Chief Happiness Officer

These four simple sentences someone gave me a few months ago. After practicing it in my own life, Iíve come to the conclusion that if you give this simple 4-line guidance a try for 21 days, you will notice a beautiful inner transformation Ė from noise to stillness, from chaos to clarity.

It may seem difficult at first, but do it consistently and consciously for 3 days and it becomes much easier after that. Extend it to 7 days, and then to 21 days. Please do not kick yourself for slipping on the rules, it happens, let it go.

After some time, observe how your outer world changes, as your inner world is transformed.

Follow these four rules to inner cleanse:

1. Say what you mean. Mean what you say.

2. Donít say to anyone unless you can say to everyone.

3. Donít say inside, what you cannot say outside.

4. Donít say unless it is true, useful or kind.

Be conscious of what you say and only say it if any of the following is true:
Is what Iím saying Ö

  • True to me? An authentic statement from my heart?

  • Useful or helpful to someone or some situation?

  • Kind or compassionate? Such as a compliment, or an offer of help?



Become a Happy Victor



Self-discovery Quotes

I've Learned...

Intuition Quotes

Dalai Lama's Words of Wisdom

Zen Proverbs

Buddha's Path To Liberation


Ancient Taoist Meditation

Osho about Meditation

Sai Baba about Meditation

Zen Teachings by Bodhidharma: Enlightenment

4 Simple Ways To Relax Your Body and Mind

True Creativity Comes Out Of Silence