Low self-esteem is a symptom of
depression, which in turn is a symptom of something else.
Depending on who you ask, low-self
esteem is caused by depression or depression is caused by low
Regardless of which train of
thought you subscribe to, it can't bee denied that low
self-esteem is related to depression.
However, you can do things that
will not only build up your self-esteem, but at the same time
get rid of your
Let me show these simple things you
can do right away so you can boost your self-esteem and get a
The good thing is, you can do these
1. Focus on
That is to say, pay attention to
what you want and need. By that I mean, listen to what your body
is saying. If you feel it wants you to take a long walk, do so.
If you feel you need someone to
talk to seek out a friend and hang-out.
This also means to need to take
care of yourself. Eat healthy, exercise, do physical activities.
Take the time to enjoy things that
you want to do. Start or finish a project that you've been
holding off doing.
Spend for yourself – buy clothes or
even a complete wardrobe. Just don't overdo it of course or you
may wind up doing more harm than good.
Basically, make it a point to treat
yourself well everyday.
2. Be Positive
Get rid of all those negative
thoughts and bombard yourself with
positive reinforcements. By
that I mean give yourself affirmations.
Repeat these positive words over
and over in your mind, or say it out loud to yourself.
If you want write it down for you
to read or to hang in your home where you can easily see it.
This will take time and patience.
But slowly but surely you'll notice that after a while all your
negativity will be transformed into positive energy.
3. Party It Up
Remember that famous line: "no man is an island,
entire of itself..."
Just as it says, you can't do it all just by yourself.
We are social creatures. We long for companions
to interact with.
Go outside. Seek out your friends. Refresh your contact
with the rest of the human race.
Friends and families are the best
medicines out there –
for any and all kinds of ailment.
And do they work wonders, especially if you're feeling
The Wheel of Personal Success
As you build your self-esteem you'll feel better and
you'll see that you are enjoying life more than you
did before. In fact you'll even see that you're doing
more of the things you have always wanted to do.
gives you your positive self-esteem.
This in turn gives you your health. Depression and
loneliness cannot enter your mind if you have the
high walls of your positive self-esteem standing guard.
– a Quick
Action Plan by
Confidence Most People Only Dream About. The Hidden Truth Behind
Every Person's Quest For Self-Esteem!
Experience a Confidence Level That Most People Only Dream Of!