7 Reasons to Drink Green Tea

Adapted from:
Yahoo Foods



Cut Your Cancer Risk

Soothe Your Skin

Steady Your Blood Pressure

Protect Your Memory, or Your Mom's

Stay Young

Loose Weight



The steady stream of good news about green tea is getting so hard to ignore that even java junkies are beginning to sip mugs of the deceptively delicate brew.

You'd think the daily dose of disease-fighting, inflammation-squelching antioxidants long linked with heart protection would be enough incentive, but wait, there's more! Lots more.



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Cut Your Cancer Risk

Numerous studies have found that people who regularly drink green tea reduce their risk of breast, stomach, esophagus, colon, and/or prostate cancer. Several polyphenols the potent antioxidants green tea's famous for seem to help keep cancer cells from gaining a foothold in the body, by discouraging their growth and then squelching the creation of new blood vessels that tumors need to thrive.

Soothe Your Skin

Got a cut, scrape, or bite, and a little leftover green tea? Soak a cotton pad in it. The tea is a natural antiseptic that relieves itching and swelling. Try it on inflamed breakouts and blemishes, sunburns, even puffy eyelids. And that's not all. In the lab, green tea helps block sun-triggered skin cancer, whether you drink it or apply it directly to the skin - which is why you're seeing green tea in more and more sunscreens and moisturizers.





Maintain Healthy Blood Pressure

People who sip just half a cup of green tea a day are almost 50 % less likely to wind up with hypertension than non-drinkers. This happens because the protein antioxidants (polyphenols)  green tea is rich of help keep blood vessels from contracting and raising blood pressure.

Protect Your Memory, or Your Parents'

Green tea may keep the brain from turning fuzzy. Adults who drink at least two cups of green tea a day are half as likely to develop cognitive problems as those who drink less. Why? Researchers say that the green-tea's big dose of antioxidants fights the free-radical damage to brain nerves seen in Alzheimer's and Parkinson's.

Stay Young

The younger and healthier your arteries are, the younger and healthier you are. So fight plaque build-up in your blood vessels, which ups the risk of heart disease and stroke, adds years to your biological age (or RealAge), and saps your energy too. How much green tea does this vital job take? About 10 ounces a day, which also deters your body from absorbing artery-clogging fat and cholesterol.  >>>

Loose Weight

Green tea speeds up your body's calorie-burning process. In the every-little-bit-counts department, this is good news!  >>> 







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