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Health benefits of Friendship

 

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Vadim Kotelnikov quotes

HEALTH is a MENTAL and NATURAL HARMONY.

Sickness is any disharmony.

icon logo Vadim Kotelnikov  Vadim Kotelnikov

 

There is solid scientific evidence that friendship can extend life.  

 

 

Several hundreds of studies attest to the health benefits of friendship. People with plentiful social support have stronger immune systems and are less likely to suffer from depression, anxiety and other types of mental illness. Having friends mitigates the physiological consequences of stress.

 

     

 

Health Benefits of Friendship

According to Katherine Griffin, the author of Friends the Secret to a Longer Life

People with strong social networks are shown to:

  • Boost their chances of surviving life-threatening illness

  • Have stronger, more resilient immune systems

  • Improve their mental health

  • Live longer than people without social support

     

 How to Win Friends

    

 

 

 

Healing and Love    Strong Relationships Are Good for Your Health    Okinawian Healthy Lifestyle