⑧ Watch where your calories come from.
Without a doubt, we eat way too much sugar and fat. Moderation
was the key in the past, now the key is moderation and the
exclusion of junk food. One or two binges per year are generally
OK if you are a normal healthy individual, but more is
absolutely not OK.
Increase the number of meals consumed per day.
On average, you should be eating some form of protein and
vegetable combination that's low in fat and high in fiber every
2 -3 hours of the day. Doing so will give you an almost unfair
advantage over those who only eat the normal 3 meals (or less)
Visualize Clearly and Often.
your new body in your mind first. You cannot achieve your idea
of the perfect body if you don't have an idea of what the
perfect body means to you. Take 10 minutes when you are sure
not to be disturbed by people or phone calls, get comfortable,
fully relax, then begin to
dream about what you will look like when you have achieved your
goal. Be specific, what will your calves look like, your legs,
your butt, your lower back, your stomach, your chest, your upper
back, your shoulders, your neck and your face. Then review this
image as often throughout each day as possible (never less than
Cardiovascular exercising does more for the health and the
appearance of the human body than any other form of exercise.
Learn how much and what type of cardio is right for your
particular body. Then refer to step #1 and do it