7 Principles of Mindfulness

Mindfulness attitudes are non-judging, patience, beginner's mind, trust, non-striving, acceptance, and letting go.

These seven attitudes support each other and are deeply interconnected.





The mindfulness quotes presented here highlight the way to train yourself to gain more mental clarity, live more mindfully and deliberately in the present moment.

  Lovefull Life quotes Love life and life will love you back Kseniya Kotelnikova


Vadim Kotelnikov

Day by day, your fate gives your nothing but opportunities to grow wiser, stronger and kinder. Realize this − and you will transform your life.

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Buddha advice quotes

All that we are is the result of what we have thought. We are shaped by our thoughts; we become what we think. The mind is the source of happiness and unhappiness.



Steve Jobs advices

Thereís a phrase in Buddhism, ĎBeginnerís mind.í Itís wonderful to have a beginnerís mind.

Steve Jobs






Lao Tzu advices

If you are at peace you are living in the present... Can you step back from your own mind and thus understand all things?

Lao Tzu

Tao Te Chin


Mother Teresa advice

When you judge people, you have no time to love them.



Leo Tolstoy advice quotes

The kingdom of God is within you.... The two most powerful warriors are patience and time.

Leo Tolstoy




Master Keys to a Wonderful Life




Life Design harmonise Yin and Yang energies course e-book PowerPoint slides Vadim Kotelnikov  

Life Design

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Socrates advices

Strong minds discuss ideas. Average minds discuss events. Weak minds discuss people.


Socrates teachings

The only true wisdom is in knowing you know nothing.
Wonder is the beginning of wisdom.



Hippocrates Health Advices

If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.




Plato advice

The first and best victory is to conquer self.



Rumi inspirational quotes, life advice

Live life as if everything is rigged in your favor... Listen to silence. It has so much to say... You have to keep breaking your heart until it opens.



Sadhguru teachings

My whole work is to empower people to go ahead, not to follow me... The most incredible thing is that you can know everything you wish to know with your eyes closed.



Sharon Goodwyn life wisdon

Anything not true to Life is false and toxic, the root cause of all dis-ease. The remedy is to get real Authentic and BE true to Life, your Self.

Sharon Goodwyn



Vadim Kotelnikov quotes

Think outside the box while  designing your life.

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